9:00-9:30am Breakfast, Tour, Introductions
9:30-10:30am Energizing Yoga Practice
10:35am-11:45am Connection Circle
12:30-2:30pm Massages and Free Time
2:30-3:30pm Restorative Yoga Practice
3:30-4:00pm Closing Circle
This Retreat Is For:
Any moms with kids at home
Foster and adoptive parents
Moms who need a break
This Retreat Is NOT For:
Non-pregnant folks OR...
Parents with adult children
People with acute injuries
Absolutely. I am a certified prenatal and postnatal yoga teacher, and will help you adapt the poses to your unique needs.
No yoga experience required. I will offer lots of options and modifications to suit varying levels of ability.
Yes! The kitchenette is equipped with a full-size refrigerator where you can store your milk, and a sink with hot water where you can wash your pump parts.
No, the price of the retreat is fixed, regardless of your level of participation.
No. A simple breakfast, a catered lunch by Pineapple Sol, and snacks will be provided to you. You're welcome to bring your own food if you prefer. There is plenty of storage available in the refrigerator if you bring your own food.
Pineapple Sol will cater to common dietary restrictions.
Parking is limited. Please carpool if you are planning to come as a group.
Yes. Swimming in the pond is strictly prohibited. Smoking on site is strictly prohibited. You may not bring or use firearms, fireworks, and glitter/confetti on the property.