Come Home to Yourself
A Mini Yoga Retreat
Saturday, December 27th
3pm-5:30pm
Sky Pond
Apex, NC
Before you turn the page into a new year, give yourself the gift of time to pause, breathe and reconnect with the part of you that is steady, unchanging and always home. Slow down, and remember who are amidst the busyness of life.
Come as you are. Leave feeling rested, nourished and grounded as you prepare for the year ahead.
Schedule
3PM Arrival
3:15PM Slow Flow Yoga Practice
4:15PM Dessert Bar + Free Time
4:50PM Candlelight Guided Relaxation
5:30PM Departure
“I’m so grateful for the spaces you’ve created to let folks heal, gather and be. The retreat was outstanding, thank you!”
This Retreat Is For:
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Seasoned yoga students
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Beginner/new yoga students
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Folks feeling stretched thin by the holidays and want a quiet pause for themselves
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Folks craving all the cozy vibes
This Retreat Is NOT For:
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Folks who cannot get up and down from the floor without assistance
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Folks who have trouble bearing weight on their hands and knees
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Folks who want a workout-style or high intensity yoga class
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Folks looking for goal-setting, productivity hacks, or "resolution bootcamp" energy
I am such a fan of how Mary teaches! There are so many adjustments possible for whatever your body needs at any given time, and Mary knows them all. If you have a chance to do a retreat, take it!
Your Guide
With 7 years of full-time teaching experience, Mary offers expertise in vinyasa, prenatal, and postnatal yoga, and is a certified pre/postnatal corrective exercise specialist. She excels in 1-1 sessions, crafting personalized yoga practices to help clients address pelvic floor dysfunction, chronic pain, injuries, or stress. Her retreats are known for leaving participants feeling nurtured, nourished, and deeply relaxed.
Expect a fresh, creative mix of classic yoga poses, myofascial release work, therapeutic movement, and pelvic floor health exercises. Every class with Mary will leave you feeling balanced, relaxed, and deeply nurtured.
Take a break from your busy winter schedule to relax, restore, and come home to yourself.
Frequently Asked Questions
I am pregnant. Can I come?
Absolutely. I am a certified prenatal and postnatal yoga teacher, and will help you adapt the poses to your unique needs.
I am completely new to yoga. Will this be too hard for me?
No yoga experience required. I will offer lots of options and modifications to suit varying levels of ability. However, you do need to be able to get up and down from the floor on your own, as well as be able to bear weight on your hands and knees to participate in this retreat comfortably.
Will there be a place where I can pump?
Yes! The kitchenette is equipped with a full-size refrigerator where you can store your milk, and a sink with hot water where you can wash your pump parts.
I don't plan to participate in the yoga classes. Can I get a discount?
No, the price of the retreat is fixed, regardless of your level of participation.
Do I need to pack my own snacks?
Only if you want to. I will be providing a dessert bar with sweet treats and fruit. However, you are welcome to bring additional snacks you like. There is plenty of storage available in the refrigerator if you bring your own food.
I will do my best to accommodate dietary restrictions.
What do I need to bring?
- A yoga mat. A limited number of yoga mats are available on site on a first come/first serve basis. The facility has enough blocks, blankets, bolsters and straps for everyone.
- A mug
- Water bottle
- Layers, in case you wish to explore the property during free time
- Optional: book, journal to use during free time.
Will there be parking?
Parking is limited. Please carpool if you are planning to come as a group.
What is the cancellation policy?
If you wish to cancel, you must notify me via email. Cancellations made before December 20th will receive an 80% refund. If you are able to find someone to fill your spot, you are eligible for a full refund. I am unable to provide any refunds after December 20th, unless you are able to find someone to fill your spot.
If the retreat is canceled by me, or by the venue, you will have the option of a full refund, or, a credit toward a future retreat.
There are NO refunds or discounts given for arriving late or departing early or for guests who choose not to partake in meals, yoga classes, or activities.
Are there any rules I should be aware of?
Yes. Swimming in the pond is strictly prohibited. Smoking on site is strictly prohibited. You may not bring or use firearms, fireworks, and glitter/confetti on the property.