Get the FREE 75-minute Pelvic Floor Workshop for Moms

This workshop includes:

A 40-minute masterclass on how to take care of your pelvic floor after pregnancy

A 35-minute yoga class you can do from the comfort of home

 

This is perfect for moms who are currently pregnant, postpartum, dealing with leaking, prolapse, painful sex, chronic lower back pain, and more...

 

This workshop is prerecorded, so you can take it anytime.  Enter your email below and I will send it straight to your inbox.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

 

Thank you for an excellent presentation!  I’ve struggled with prolapse.  My biggest take away was “how to breathe”.  I've been in the medical field forever and no one has ever emphasized 360 breathing, yet it makes the most logical sense. 

Diane

00:00:00 Part One: Everything You Need to Know to Restore Balance To Your Pelvic Floor 


00:02:06 A Guide to Your Pelvic Floor 


00:11:21 How Pregnancy Impacts Your Pelvic Floor 


00:22:20 How Birth Impacts Your Pelvic Floor


00:26:55 Signs & Symptoms of an Out-of-Balance Pelvic Floor 


00:30:19 5 Things You Can Do After Birth to Restore Balance to Your Pelvic Floor 


00:40:20 Part Two: A 20-Minute Yoga Practice For Your Pelvic Floor That Will Leave You Feeling Empowered & Relaxed 

 

This was really, really good.  Mary is such a good teacher, and the practice was so relaxing.

Elaine

Sign up to get the workshop delivered directly to your inbox.

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

© Copyrights by Mary Reddinger Yoga, LLC All Rights Reserved.

 

This was really, really good.  Mary is such a good teacher, and the practice was so relaxing.

Elaine

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