is a pelvic floor occupational therapist, and the proud owner of The Perinatal Pelvis in Hillsborough, NC.  Kyrsten is able to do internal pelvic floor work like you would get with any other pelvic floor therapist, but she also looks at your lifestyle, habits and routines as well as the extra stresses on your life that are impacting your pelvic floor function. She believes every mom should feel empowered, supported and strong in their bodies.  In this  workshop, Kyrsten will teach you exactly what to do in your first 6-weeks postpartum, and teach you realistic expectations for your postpartum recovery.

is an Internatonal Board Certified Lactation Consultant. After receiveing help from wonderful lactation consultants after the birth of her daughter, she decided to pursue a career to help support parents and babirs. Tracy has volunteered as La Leche League Leader for 8 years and has also worked as a postpartum doula begore starting her lactation practice. In the workshop, Tracy will teach you what you need to know about breastfeeding.

is the founder and owner of Waypoint Counseling & Maternal Wellness, a group practice of therapists and nurse practitioners in Durham, NC. Waypoint focuses on providing mental health support both through individual counseling and medication management for prenatal and postnatal moms, and beyond. Kelly is a psychiatric clinical nurse specialist with over 20 years working in mental health. She was one of the first providers in the country to become perinatal mental health certified. She is also a mom to five children... 4 here on earth, and 1 in heaven. Kelly is passionate about providing adequate support to moms during such a vulnerable time.

is a registered dietitian nutritionist who provides nutrition counseling and support during pre-pregnancy, postpartum and beyond. She will be providing information about what your body needs during the postpartum period, and how to stay full and satisfied when your life feels crazy.

is a prenatal, postnatal, vinyasa and private yoga teacher. Mary has been teaching yoga full-time for over five years. Mary completed her initial 200-hour training in 2018, while she was pregnant with her second baby. Yoga has supported Mary physically and mentally throughout her motherhood journey, and it's her passion to share this practice with other moms. Since her initial training, Mary has completed her pre/postnatal yoga certification, as well as continuing education in anatomy and pain science. She recently became a certified pre and postnatal corrective exercise specialist!